Yoga and mindfulness from the comfort of your own desk chair.
Discover ways to help your body and mind during your working day, no fancy equipment, no change of clothes, no change of location necessary. Henrietta will guide you through some simple mindfulness techniques as well as yoga that can be done simply whilst sitting at your desk. Give your body the movement, and your mind the break they both need, and perhaps notice your productivity at work grow and grow.
March 23 & 24, 2018
